Many thanks to RaRaResources for the blitz invite and review copy, here is my review:
The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health
In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.
Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful.
The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.
What does TWG think?
I, as well as thousands of other people, suffer with migraines on a regular basis. They’re often quite debilitating and, seeing as I suffer them alongside many other illnesses and symptoms, it can all get a bit too much to bear.
‘The Migraine Relief Plan’ is such a colourful and easy to follow book for those who wish to change their diet to see if it helps their head pain. I have been meaning to try the recipes in this book, but fatigue has run away with me. However there are a lot of recipes in this book which has given me much food for thought (pardon the pun), and I’m looking forward to trying a different route to reducing, and hopefully diminishing, my head pain.
About the author.
Stephanie Weaver, MPH, CWHC, is an author, blogger, and certified wellness and health coach. Her recipes have been featured in Cosmopolitan, Bon Appetit, Cooking Light, Parade, and more. She lives in San Diego, CA.
Social Media Links –